Jack Brown: Raising money for Tasmanians doing it tough
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Solstice Swim 15 Days to go

I am helping support and raise funds for Loaves and Fishes who are providing free meals for the less fortunate all over Tasmania.

I have been doing cold water therapy for close to 14 weeks now for my own mental health.

Nearly every day I swim in the Gorge Basin in Launceston. I also have up to two cold showers every day.

The benefits I am receiving from doing this has changed my life in so many amazing ways.

I now feel more alert during the day. I have way more energy. My depression and anxiety symptoms have nearly disappeared completely. I am way more calm, relaxed and content within myself, and feel in control for the first time in my life. My insomnia has gone, and I now feel relaxed and happy. The list of benefits goes on and on.

Please support me to to keep my cold water therapy up everyday so I can raise as much money as possible for this amazing charity.

Thank you for taking the time to read my bio, love and peace to all. 😊❤

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